108 Bargara Rd
Bundaberg East, Qld, 4670
In this episode of Stronger Together, hosted by Tanya O'Shea from IMPACT Community Services, we explore the inspiring story of Mat Grills, a Bundaberg local, ultramarathoner, and community advocate. Tanya, passionate about uncovering the heart of people’s journeys, introduces Mat as a high achiever known for his adventures, activism, and dedication to family and community.
Mat is hard to miss in a crowd. Standing tall with an athletic, lean build honed from years of ultramarathon training, he has a distinct look that speaks to his individuality. Covered in meaningful tattoos, his appearance embodies his commitment to personal beliefs and his journey through life. He exudes a presence of resilience and quiet confidence, making him instantly memorable.
During the podcast, Mat discusses his approach to balancing family, intense physical training, and business ownership. As the operator of two specialty coffee shops and a committed family man, Mat begins his day as early as 3 a.m. to manage his rigorous training sessions, embodying a structure and consistency few can maintain. He explains that success lies in using each day’s 24 hours effectively, including his twice-daily training regimen alongside responsibilities at work and home.
Delving into his ultra-running career, Mat highlights his evolution from bodybuilding to running ultramarathons. A disciplined lifestyle and plant-based diet have become central to his health and well-being, supporting his physical endurance and quick recovery. Mat shares that his diet is not only beneficial for recovery but also essential for balancing his high-demand lifestyle.
In discussing his choice to abstain from alcohol and drugs, Mat shares how he was inspired by early personal experiences and later by the Straight Edge movement in the hardcore music scene. Embracing this path of sobriety, he now speaks to young people about making mindful lifestyle choices and encourages them to value their individuality over societal norms.
Mat’s reflections on overcoming challenges, including a significant health scare with a pituitary tumour, offer powerful insights into resilience and the importance of turning adversity into growth. He remains deeply dedicated to making a meaningful impact within his community, serving as an example of living with purpose and intention.
This episode reminds listeners of the value of discipline, purpose, and community engagement in achieving a balanced life. Mat Grills’ journey is a testament to finding joy and strength through commitment, connection, and the courage to follow a unique path.
For more on Mat Grills and his inspiring journey, visit his blog at Adventures and Activism, where he shares stories on ultrarunning, community, and his commitment to a plant-based lifestyle. You can also connect with Mat on Instagram at @mat_grills for updates and insights into his daily life and passions.
Season 2, episode 9, "Brighter minds & enhancing mental wellbeing in the classroom" features an insightful conversation hosted by Tanya O'Shea with guest Vicki Ross, focusing on the mental health of young people in educational settings, primarily in Bundaberg. This episode delves into the crucial role of schools and community collaboration in identifying and addressing mental health issues among youth. Vicki Ross, a guidance officer who works across both primary and high schools, shares her extensive experience and observations regarding the various mental health challenges faced by children and adolescents. The discussion highlights the importance of early intervention, the prevalence of conditions such as ADHD, anxiety, and depression, and the impact of bullying on students' mental wellbeing.
Vicki emphasises the significance of individualised support strategies, the need for creativity and innovation in intervention approaches, and the role of family and community support systems in aiding young people. The conversation also touches on the broader societal issues contributing to mental health problems, such as financial stress and the effects of social media on loneliness and isolation. The podcast aims to shed light on the complex landscape of youth mental health and the collaborative efforts required to support the wellbeing of young individuals in the community.
Discover how individual stories weave into a larger narrative of hope, resilience, and collective action. It's time to embrace our roles in fostering an environment where every child can flourish. Let's learn, support, and grow together.
➡️ IMPACT Community Services: 07 4153 4233 or 1800 179 233
This service is available to residents of Bundaberg, South Burnett, North Burnett and the discovery Coast visit HERE to read more
➡️Reach Out
➡️Lifeline - 13 11 14
➡️13YARN – 13 92 76
➡️Beyond Blue - 1300 22 4636
➡️DV Connect - 1800 811 811
➡️Parent Line - 1300 301 300
➡️MensLine - 1300 99 78 78
➡️1800 RESPECT - 1800 737 732
Please note: This website may contain references to, or feature images, videos, and voices of Aboriginal and Torres Strait Islander peoples who have passed away.
