"STRONGER TOGETHER" is a weekly column where Tanya explores key issues. This week Tanya focuses on the power of visualisation.
By IMPACT Community Services Managing Director Tanya O'Shea
Making your dreams a reality undeniably requires a lot of dedication and hard work; but there’s several simple and fun tools that can give you a hand along the way.
The power of visualisation as a form of mental practice is not only attested to by numerous high-performing athletes and business professionals, but recent research has revealed this type of rehearsal can influence memory, motor control and planning.
To maintain momentum in the pursuit of your dreams, creating a Vision Board can be an effective means to help promote manifestation as you work towards bringing your dreams to reality.
When creating a vision board, get clear on what you want. Consider your values and goals, and also think about what you would like to achieve, what kind of person you would like to be, how you want to feel.
It’s important not to spread yourself or your Reticular Activating System too thin. As mentioned last week, your RAS is located at the base of your brain and works like a filter processing the sensory information that you are exposed to.
Your vision board can therefore assist your RAS to focus on what is important to you. The key is to double down on 1-2 key themes, and once you are clear on those areas, get your creative juices flowing!
Dream big. Spend some time collecting photos, images and quotes that represent what you want. Vision Boards can be anything you want them to be – traditionalists will display on a cork board, however they can be created online and displayed as a screensaver on your phone or laptop.
The most important part is that you display it somewhere that you will see it daily. A Vision Board serves as an anchor to your dreams and displaying them loud and clear in front of you on a daily basis helps to consistently work towards them.
And don’t be afraid to change it up once you have achieved a certain goal.
That’s the beauty of a Vision Board – you’re in control of what goes on it!