Self-care and wellbeing survey

As part of a project through Queensland Alliance for Mental Health, IMPACT Community Services’ Managing Director Tanya O’Shea is undertaking research into the space of mental health and wellbeing with regards to the implementation of self-care practices. Focusing on accountability and discipline, Tanya is interested to hear from you about what you know about wellbeing and self-care, and whether it is a priority for you.

Self-care is the practice of strategies we put in place to ensure good physical, spiritual, emotional, and mental health is maintained. Self-care helps us navigate the busyness of daily life without being overwhelmed and stressed.

By participating in this survey, your responses are anonymous and will be used to inform the work undertaken by Tanya with regards to the Wellbeing First Innovation Hub project.

For more information about the Wellbeing First Innovation Hub visit: https://www.qamh.org.au/resources/wellbeing/

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Age *Please Select0-2526-3536-5051-6566+

Gender *Please selectMaleFemalePrefer not to say

Work Commitments *Please selectFull-timePart-timeCasualSelf employedUnemployedRetired

Is your health and wellbeing important to you? *

• Yes, very important
• Somewhat important
• Not at all

Do you practice self-care? *

• Yes
• No

What types of activities do you focus on? (You can select more than one if you wish)

• Physical - Movement/exercise, Diet, nutrition Sleep
• Mindfulness - Practicing gratitude Journalling Reading
• Creative, fun, interesting things that expand my skills and knowledge
• Giving back - things that give me purpose and meaning such as volunteering, donating, teaching
• Meditation/relaxation
• Other, please provide detail

Other activitities you focus on to practice self-care

What prevents/stops you? (You can select more than one if you wish)

• Don’t know where to start
• Get started, but can’t create a routine
• Feels selfish
• Don’t have time
• Can’t commit to anything
• Other, please provide detail

Other Activities preventing you from practicing self-care

Do you notice a difference in how you feel when you are practicing self-care, if so, what is it?

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