As part of a project through Queensland Alliance for Mental Health, IMPACT Community Services’ Managing Director Tanya O’Shea is undertaking research into the space of mental health and wellbeing with regards to the implementation of self-care practices. Focusing on accountability and discipline, Tanya is interested to hear from you about what you know about wellbeing and self-care, and whether it is a priority for you.
Self-care is the practice of strategies we put in place to ensure good physical, spiritual, emotional, and mental health is maintained. Self-care helps us navigate the busyness of daily life without being overwhelmed and stressed.
By participating in this survey, your responses are anonymous and will be used to inform the work undertaken by Tanya with regards to the Wellbeing First Innovation Hub project.
For more information about the Wellbeing First Innovation Hub visit: https://www.qamh.org.au/resources/wellbeing/