As the festive season approaches, it is with a mix of joy and sensitivity that I reflect on the nuances of Christmas, a time traditionally associated with warmth, togetherness, and celebration. In this reflection, I acknowledge the very real challenges that many individuals and families face during this season, from the burdens of the cost of living to the weight of loneliness that can overshadow the holiday cheer.
In a world that often glorifies the word 'yes,' learning to say no has been a transformative journey for me. The turning point came when I was sitting in front of my computer, watching emails continue to drop in, and suddenly feeling an overwhelming tide of emotion rise within me. Not because I was feeling unsafe, unhappy, or unwell. To put it simply, I was drowning in commitments and obligations.
In the heart of Bundaberg, is a dedicated midwife and registered nurse, whose extensive experience is shaping the way mothers and families experience pregnancy and early parenthood.
In 2020, Rick Gill faced a life-altering moment when a serious back injury at work led to severe anxiety and depression. Admitting that "it got pretty bad," Rick, who had experienced the toll of manual labour and management stresses, realised he needed a change. "60-70-hour weeks and I just kept pushing till it ended up […]
It’s a big period of change for IMPACT Community Services’ Amy Griffiths. As the new Team Leader of IMPACT’s Family Mental Health Support Services (FMHSS) in Hervey Bay, Amy is also looking forward to becoming an Australian citizen and using her skills and experience to help children and families in the region.
This week Tanya reflects on the unpredictability of life's challenges, discussing fear and compassion, and emphasises the significance of approaching others' responses to fear with empathy and understanding.
Research indicates that, on average, individuals spend nearly half of their waking hours with their minds drifting away from the present task. Contrary to the assumption that daydreaming provides a mental escape leading to contentment, studies show that this mind-wandering is associated with decreased levels of happiness and life satisfaction.
In our latest podcast episode, we are thrilled to bring you an exclusive conversation with an extraordinary athlete, 5 time Olympian Nat Cook. Known for her remarkable journey in the world of sports, Nat shares invaluable insights that transcend the boundaries of the volleyball court, offering lessons in resilience, determination, and the power of a […]
Often, we consider kindness as something that we share with others, almost like a commodity that is traded or becomes the star of an Instagram feed. But what if we flipped it into something that we did not prioritise sharing on socials, or with others. What if, kindness was celebrated this year, as something that we showed towards ourselves?
IMPACT Community Health Service (ICHS) is excited to announce that residents can now book their appointments online for the opening of its new GP-led Integrated Health Service on Monday, November 13.
Recently honoured as the Small Operator of the Year at the 2023 Changemaker Awards, IMPACT’s dedicated team is all set for a significant expansion of the Containers for Change Scheme. This expansion, effective from November 1, now includes wine and spirit bottles.
In today's digitally connected world, social media has become a stage where many of us showcase curated versions of our lives. Picturesque vacations, flawless selfies, and tales of unending success often dominate our feeds. However, the truth is that appearances on social media can be profoundly deceiving. Beneath those seemingly perfect lives lie complexities that may never make it to the Instagram grid or the Facebook wall.
"STRONGER TOGETHER" is a weekly column where Tanya explores key issues. This week Tanya discusses the introduction of a new IMPACT Hall of Fame initiative, recognising long-serving staff that live the IMPACT vision and values.
“Words matter because clarity in words is a part of clarity in thinking, and because some words carry great emotional and symbolic weight, and thus should be not used lightly.” —Jeffrie G. Murphy
These words resonate deeply in today's context with increasing awareness around the importance of mental well-being, specifically regarding psychological trauma and the devastating impact that it can have on individuals, families and even communities.
In this episode, Aaron Schultz from the Outback Mind Foundation shares vital insights on improving men's mental health, emphasising community support and proactive strategies
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